Weigh In record (no journal entry) for 26 December 2016
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1103 kcal
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Fat: 71.33g | Prot: 38.51g | Carbs: 89.59g.
Dinner: Finna Food Sambal Terasi Uleg, Ayam Goreng, Keong, Bakwan, Apel, Alpukat, Cabe dengan Kacang-Kacangan (Kalengan), Sayuran Rebus (tanpa Daging). more...
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1687 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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rizkalfian's Weight History
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