Weigh In record (no journal entry) for 25 December 2016
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2016:
|
846 kcal
|
Fat: 12.88g | Prot: 19.71g | Carbs: 162.92g.
Breakfast: Rigoni di Asiago Marmellata di Prugne, Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso. Lunch: Arance, Purè di Patate, Pasta Cacio e Pepe. Dinner: Rossi Meringhe, Mulino Bianco Fette Biscottate le Dorate. more...
|
|
1762 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Standing - 45 minutes, Watching TV/Computer - 6 hours and 30 minutes, Reading - 25 minutes, Resting - 1 hour and 34 minutes, Sleeping - 14 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
|
|