Weigh In record (no journal entry) for 25 December 2016
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59.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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2838 kcal
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Fat: 94.97g | Prot: 95.79g | Carbs: 300.95g.
Breakfast: Gewürzkuchen, Cathedral City Cheddar, Gut & Günstig Deutscher Camembert, Bayernland Kerniger Frischkäse, miree Champignon, Räucherlachs, Wurzelbrot, Clementinen, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Prosecco, Likör, Orangen, Lambertz Blätterteiggebäck, Parfait, REWE Mousse Au Chocolat, Dornfelder, Maronensuppe, Olivenöl, Croutons, Ja! Schinkenwürfel, Florette Feldsalat, Iglo Delikatess-Rotkohl, Rindergulasch, Bofrost Kartoffelklöße. Snacks/Other: Lebkuchen, Haribo Milchbären (je Stück). more...
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1862 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Cooking - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 51 minutes, Sleeping - 9 hours and 34 minutes. more...
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Gaining 0.7 kg a Week
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