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73.7
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74 kg
Lost so far: 0.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1212 kcal
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Fat: 53.30g | Prot: 59.73g | Carbs: 121.53g.
Breakfast: Fındık, Nescafe Gold, Sıcak Suda Pişirilmiş Yumurta, Pınar Aç Bitir Macar Salam, Pınar Labne. Lunch: Sütaş Ayran, Tavuk Dürüm. Dinner: Etli Güveç, Patatesli Börek. more...
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2214 kcal
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Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour, Showering - 30 minutes, Cleaning - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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