Weigh In record (no journal entry) for 25 December 2016
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95 kg
Lost so far: 3.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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609 kcal
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Fat: 13.13g | Prot: 20.78g | Carbs: 86.69g.
Breakfast: Батон Нарезной, Вареное Яйцо, Квашеная Капуста, Картофельное Пюре (с Цельным Молоком), Маккофе. Snacks/Other: Яблоко Голден. more...
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Losing 3.5 kg a Week
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aleksfanbag's Weight History
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