haldun Akcakaya's Journal, 25 Dec 16

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Weigh In record (no journal entry) for 25 December 2016

113.1 kg Lost so far: 13.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2016:

1139 kcal

Fat: 59.06g | Prot: 58.63g | Carbs: 95.15g. Breakfast: Karmez Kepekli Ekmek, Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Mis Köy Peyniri. Lunch: Kıymalı Pide. Dinner: Burger King 9'lı Chicken Tenders. Snacks/Other: Şekersiz Türk Kahvesi. more...

3119 kcal

Exercise: Walking (moderate) - 3/mph - 28 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 32 minutes. more...

Losing 0.7 kg a Week

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haldun Akcakaya's Weight History

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haldun Akcakaya's Journal, 25 Dec 16

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haldun Akcakaya's Weight History