Weigh In record (no journal entry) for 25 December 2016
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65.4 kg
Lost so far: 24.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1359 kcal
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Fat: 29.30g | Prot: 60.06g | Carbs: 208.73g.
Breakfast: Чудо Йогурт Персик-Маракуйя, Nestle Kosmostars Готовый Завтрак. Lunch: 4 Сезона Щавелевый Суп, Вареное Яйцо. Dinner: Fat Added in Cooking Cooked Buckwheat Groats, Russian Steamed Chicken Cutlet. Snacks/Other: Фруто Няня Фруктовый Салатик, Виктория Хлебцы Вафельные Овсяные, Мёд. more...
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Losing 0.6 kg a Week
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