|
Slow & steady! Hopefully I can keep this pace up through induction. Should be able to lose 7lbs!!
|
69.8 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2012:
|
992 kcal
|
Fat: 72.09g | Prot: 59.92g | Carbs: 20.43g.
Breakfast: Natural Shredded Mozzarella Cheese, Celery, Egg, Sausage Link, Calorie Free Sweetener, Onions, Black Tea Bags. Lunch: Onions, Lettuce, Garden Side Salad, American Cheese, 1/4 lb Hamburger Patty, Best Chicken Salad. Dinner: Green Snap Beans, Cucumber (with Peel). more...
|
Losing 1.3 kg a Week
|
|
|