Weigh In record (no journal entry) for 24 December 2016
|
59.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2016:
|
2010 kcal
|
Fat: 76.31g | Prot: 69.91g | Carbs: 169.94g.
Breakfast: Gewürzkuchen, Abraham Original Schwarzwälder Schinken, Cathedral City Cheddar, K-Classic Camembert, Bayernland Kerniger Frischkäse, miree Champignon, Almare Sockeye Wildlachs, Wurzelbrot, Clementinen, Kaki, Vollmilch, Kaffee. Dinner: Dornfelder, Räucherlachs, Kartoffelsalat, Weißwein. Snacks/Other: Schokomuffin, Alnatura Vollmilch Schokolade, Plätzchen, Seeberger Gebrannte Kürbiskerne, Gewürzkuchen. more...
|
|
1877 kcal
|
Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 3 hours, Resting - 3 hours and 58 minutes, Sleeping - 11 hours and 2 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|