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Not bad for Restaurant Week AND my office holiday party of gluttony. Tried to rein myself in and balance gluttonous dinners with small breakfasts and lunches.
Excited to see what results I can achieve without the crazy dinners!
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69.6 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1582 kcal
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Fat: 73.33g | Prot: 66.43g | Carbs: 177.24g.
Breakfast: Unsweetened Iced Tea, blueberry larabar, coconut water. Lunch: watermelon, potatoes, bacon, mushrooms, smoked gouda, eggs. Dinner: cheese, guacamole, lettuce, corn salsa, tomato salsa, black beans, brown rice. Snacks/Other: almond macaroon, raw sugar, tea, 1% milk, sweetened condensed milk, iced tea. more...
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2161 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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