Weigh In record (no journal entry) for 24 December 2016
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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388 kcal
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Fat: 20.79g | Prot: 10.62g | Carbs: 42.25g.
Breakfast: Elstar, Nudelsalat. Lunch: Mühlenhof Wiener Würstchen. more...
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Losing 4.9 kg a Week
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Commanch's Weight History
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