Weigh In record (no journal entry) for 23 December 2016
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2694 kcal
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Fat: 178.07g | Prot: 187.17g | Carbs: 97.20g.
Breakfast: Домик в деревне Творог Обезжиренный 0,2%. Lunch: Русское Молоко Сметана 15%, Liebendorf Сыр Эдам, Пекинская Капуста, Iberica Маслины без Косточки, Помидоры Черри, Куриная Грудка Отварная. Dinner: 36 Копеек Кефир 1%. Snacks/Other: Арахис, Мандарины, Творог 18%. more...
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2164 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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суровый@'s Weight History
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