Weigh In record (no journal entry) for 23 December 2016
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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309 kcal
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Fat: 5.67g | Prot: 32.02g | Carbs: 30.97g.
Breakfast: Pınar Light Süt, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Sütaş Light Beyaz Peynir. more...
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Losing 4.2 kg a Week
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