Weigh In record (no journal entry) for 23 December 2016
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2620 kcal
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Fat: 69.84g | Prot: 62.47g | Carbs: 361.42g.
Breakfast: Wurzelbrot, Abraham Original Schwarzwälder Schinken, Cathedral City Cheddar, Bayernland Kerniger Frischkäse, miree Champignon, K-Classic Camembert, Almare Sockeye Wildlachs, Kartoffelbrötchen, Kaki, Clementinen, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Kartoffelsalat nach Deutscher Art, Kartoffelbrötchen, Plätzchen, Lebkuchen, Ketchup, Glühwein, Alnatura Putenwürstchen, Bratwurst. more...
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1864 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Sitting - 6 hours, Cooking - 3 hours, Resting - 1 hour and 47 minutes, Sleeping - 11 hours and 58 minutes. more...
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Losing 9.1 kg a Week
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