Weigh In record (no journal entry) for 23 December 2016
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60 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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655 kcal
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Fat: 28.32g | Prot: 54.51g | Carbs: 43.63g.
Breakfast: Torku Tam Yağlı Yoğurt, Nescafe Bol Kahve, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytinyağlı Kereviz, Ülker Altınbaşak, Tam Buğday Unu, Toz Şeker, Süzme Peynir, Haşlanmış Yumurta, Sızma Zeytinyağı. more...
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Losing 1.4 kg a Week
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tazelenmekgerek's Weight History
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