Weigh In record (no journal entry) for 23 December 2016
|
62.1 kg
Lost so far: 2.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2016:
|
1064 kcal
|
Fat: 48.75g | Prot: 50.27g | Carbs: 110.95g.
Breakfast: Eiwit, LU Cracotte Volkoren, Ei, Bakboter (Ongezouten), Vers Geperst Sinaasappelsap. Lunch: Mayonaise/Yoghurt/Mosterd/Honing Zelfbereid, Geitenkaas, Tomaten, AH Veldsla, Groentensoep. Dinner: Heinz Tomato Ketchup, Bakboter (Ongezouten), AH Sjalotten, Sperziebonen. Snacks/Other: Notenmix (Ongezouten), Danone Magere Yoghurt Exotic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinestruyf's Weight History
|