Weigh In record (no journal entry) for 23 December 2016
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48.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1265 kcal
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Fat: 26.78g | Prot: 75.05g | Carbs: 175.10g.
Breakfast: Blaubeeren, Lidl Neu Himbeeren (TK), Biac Fettarmer Joghurt, Champ Protein 90 Vanille, Crownfield Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Kania Ketchup Light, Gołąbki bez Tłuszczu 😋, Green Grocer's Kaisergemüse, Ein gutes Stück Heimat Deutscher Rotkohl. Dinner: Milbona Skyr Blaubeere. Snacks/Other: Coca-Cola Coca-Cola Zero, Ritter Sport Marzipan, Ritter Sport Halbbitter 50% Kakao, Lorenz Saltletts Brezel, Leibniz Butterkeks, Willis Marmor Rührkuchen, Kaffee, Äpfel, Confiserie Heidel Adventskalender, Wrigley's Airwaves Cool Cassis. more...
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Losing 2.8 kg a Week
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Nicolina96's Weight History
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