Weigh In record (no journal entry) for 23 December 2016
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85.3 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1331 kcal
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Fat: 48.32g | Prot: 82.98g | Carbs: 144.69g.
Breakfast: Gouda, Kornmark Sonnenblumenbrot, Elstar. Lunch: Gebirgsjäger Delikatess Edelsalami, Blumenkohl, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Wolf Original Thüringer Rotwurst, Milbona Fettarmer Joghurt Mild 1,5% Fett, Spiegelei, Landjunker Putenschnitzel. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Elstar, Clementinen. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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