Weigh In record (no journal entry) for 23 December 2016
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1008 kcal
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Fat: 20.93g | Prot: 97.27g | Carbs: 130.07g.
Breakfast: Mele, Yogurt Magro Bella Vita, Coccodì Albume, Zymil Latte Scremato senza Lattosio. Lunch: Yomo Yogurt Greco Delta, Yomo Yogurt Greco Delta, Carote. Dinner: Carrefour Seitan al Naturale, Peperoni Rossi Dolci, Senape, Dieta Dukan Shirataki di Konjac, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Mandorle, Carote, Marocchino, Mele, Haribo Cocobat. more...
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1700 kcal
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Exercise:
Water Aerobics - 40 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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chichi71's Weight History
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