Weigh In record (no journal entry) for 28 November 2016
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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982 kcal
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Fat: 26.26g | Prot: 106.96g | Carbs: 95.79g.
Breakfast: Fiorentini Gallette di Segale, Vipiteno Yogurt Bianco Magro, Yogurt senza Lattosio Bella Vita, Coccodì Albume, Zymil Latte Scremato senza Lattosio. Lunch: Mandorle, Pomodori, Dulano Petto di Pollo Salmistrato, Speziato e Precotto. Dinner: Barbabietole, Carrefour Discount Filetti di Pollack d'alaska, Peperoni Rossi Dolci, Finocchio Crudo, Senape, Olio Extra Vergine di Oliva, Insalata Mista Verde, Carote. Snacks/Other: Liquirizia Menozzi De Rosa, Mandorle, Noci. more...
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1517 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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chichi71's Weight History
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