Weigh In record (no journal entry) for 23 December 2016
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117.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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666 kcal
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Fat: 23.68g | Prot: 19.98g | Carbs: 92.24g.
Breakfast: Colussi Oswego, Mulino Bianco Fette Biscottate le Dorate, Zuegg Marmellata di Ciliegie, Coop Burro, Parmalat Latte Parzialmente Scremato. more...
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Losing 4.9 kg a Week
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