Weigh In record (no journal entry) for 23 December 2016
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2303 kcal
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Fat: 93.66g | Prot: 91.38g | Carbs: 197.41g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Rump Steak. Dinner: Steers Chips (Medium), Steers Cheese Burger Beef. Snacks/Other: Crisps, Milk Chocolate, Peaches, Castle Lite (Bottle), Bakers Ginger Biscuits. more...
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2171 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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