Weigh In record (no journal entry) for 23 December 2016
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1432 kcal
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Fat: 54.11g | Prot: 98.88g | Carbs: 144.01g.
Breakfast: Фруктоза, Банан, Киви, Племзавод Октябрьский Творог Мягкий 5%. Lunch: Салат Цезарь с Курицей, Суп с Фрикадельками. Dinner: Рыба на Пару. Snacks/Other: Шармель Пастила со Вкусом Клубники со Сливками. more...
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Gaining 0.7 kg a Week
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Niilit12's Weight History
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