суровый@'s Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

80.4 kg Lost so far: 8.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

2485 kcal

Fat: 110.96g | Prot: 138.81g | Carbs: 240.51g. Breakfast: Экстра Овсяные Хлопья Клинские. Lunch: Куриная Грудка Отварная, Приготовленная Цветная Капуста (без Жира). Dinner: Русское Молоко Простокваша 3,2%. Snacks/Other: Грейпфрут, Творог 18%, Арахис. more...

2161 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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суровый@'s Journal, 22 Dec 16

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