Weigh In record (no journal entry) for 22 December 2016
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64.4 kg
Lost so far: 62.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1979 kcal
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Fat: 49.35g | Prot: 222.00g | Carbs: 132.06g.
Breakfast: Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Ekoplaza Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons, Whey Premium Whey Perfection, Zonnatura Teff, Total Griekse Yoghurt 0%. Dinner: Total Griekse Yoghurt 0%, Whey Premium Whey Perfection, Ekoplaza Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Snacks/Other: Aldi Roomboter Sprits, Flinndal Energiereep. more...
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Losing 0.2 kg a Week
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njomnjom's Weight History
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