Weigh In record (no journal entry) for 22 December 2016
|
93 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
2476 kcal
|
Fat: 70.56g | Prot: 171.84g | Carbs: 304.81g.
Breakfast: Upieczone lub Zapiekane Udko Kurczaka, Pieczony Ziemniak (Spożyty bez Skórki), Sante Masło Orzechowe Go On. Dinner: Jabłko. Snacks/Other: Sante Masło Orzechowe Go On, KFD Premium WPC 80 Instant, Biedronka Bułka Grahamka, Biedronka Serek Wiejski Delikate, Banan, KFD Premium WPC 80 Instant, Mleko z 2% Tłuszczu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smash22222's Weight History
|