Weigh In record (no journal entry) for 22 December 2016
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78.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2077 kcal
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Fat: 92.92g | Prot: 75.63g | Carbs: 228.57g.
Breakfast: Caffè al Ginseng, Activia Yogurt Kiwi Cereali. Lunch: Crespella, Auchan Olio Extravergine di Oliva, Peperoni Rossi Dolci, Conad Olive Verdi Snocciolate in Salamoia, Pizza Ortolana, Pizza Patate. Dinner: Pane Italiano, Aceto, Finocchio, Delizie del Contadino Spiedini di Tacchino con Suino e Peperoni, Arrosto di Vitello. Snacks/Other: Biscotto al Burro o Allo Zucchero, Realforno Amaretti Morbidi. more...
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2516 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 19 hours and 45 minutes, Sleeping - 3 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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