Weigh In record (no journal entry) for 22 December 2016
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1907 kcal
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Fat: 56.65g | Prot: 94.74g | Carbs: 254.12g.
Lunch: Spaghetti Bolognese. Dinner: Naturjoghurt, Coop Ruchbrot, Hackbraten, Butterbrot, Favorit Konfitüre Aprikosen. Snacks/Other: Gala Äpfel. more...
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Losing 11.2 kg a Week
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Firehorse66's Weight History
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