iiiiiiiiiiiiiiiiiiii's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

103.5 kg Lost so far: 19.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

545 kcal

Fat: 24.94g | Prot: 53.11g | Carbs: 24.85g. Breakfast: Şekersiz Türk Kahvesi, Ayva. Lunch: Eker Ayran, İnegöl Köfte, Şekersiz Türk Kahvesi. Dinner: Bulgur (Pişmiş), Kaz Eti. more...

3331 kcal

Exercise: Zumba - 7 minutes, Volleyball - 2 hours and 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 22 Dec 16

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