Weigh In record (no journal entry) for 22 December 2016
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1011 kcal
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Fat: 44.90g | Prot: 43.21g | Carbs: 106.35g.
Breakfast: TiP H-Vollmilch 3,5%, Mertinger Milchhof Joghurt Mild, Kirschtomaten, Gurke (mit Schale), Rote Paprika, Meßmer Salbei-Honig-Vanille, REWE Holunderblütensirup, Müller Butter Milch, Kaffee. Lunch: Olivenöl, Gekochte Grüne Bohnen (Frischware), miree Champignon, K-Classic Edelgemüse in Aspik, Mischbrot, Knorr Tomatensuppe Toscana. Dinner: miree Champignon, Filinchen Original, Abraham Original Schwarzwälder Schinken, Cathedral City Cheddar, Almare Sockeye Wildlachs, Gorgonzola, Bayernland Kerniger Frischkäse. Snacks/Other: Lebkuchen Schmidt Dominosteine, Lebkuchen, Rexim Schoko Rocks, Haribo Milchbären (je Stück). more...
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1703 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Resting - 11 hours and 59 minutes, Sleeping - 6 hours and 21 minutes. more...
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Gaining 1.4 kg a Week
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