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Dalmay
Journal
22 Dec 16
Dalmay's Journal, 22 Dec 16
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Weigh In record (no journal entry) for 22 December 2016
71.8 kg
Lost so far:
6.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2016:
928 kcal
Fat: 28.21g | Prot: 55.46g | Carbs: 115.33g.
Breakfast:
Овсяная Каша на Молоке, Банан.
Lunch:
Котлеты из Индейки, Рис с Овощами, Суп Куриный с Вермишелью.
Dinner:
Индейка Тушеная, Квашеная Капуста.
more...
2004 kcal
Exercise:
функциональная тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Dalmay's Weight History
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