Weigh In record (no journal entry) for 22 December 2016
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1389 kcal
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Fat: 46.96g | Prot: 151.32g | Carbs: 82.78g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Wolf Original Thüringer Rotwurst, Elstar, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Champignons, Landjunker Putenschnitzel. Dinner: Gouda, Lidl Eiweißbrötchen, Sesambrötchen, Landjunker Putenschnitzel. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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