orica666's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

79.6 kg Lost so far: 8.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

1670 kcal

Fat: 72.77g | Prot: 104.76g | Carbs: 141.22g. Breakfast: Arla Port Salut, Kaffe. Lunch: Strömming, Smör, Älgfärs. Dinner: Lätta Mini Lätta, Vitt Bröd. more...

2427 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Rowing - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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orica666's Journal, 22 Dec 16

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orica666's Weight History