Weigh In record (no journal entry) for 22 December 2016
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1238 kcal
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Fat: 56.21g | Prot: 22.68g | Carbs: 170.55g.
Breakfast: Зефир, Бутерброд с Маслом и Сыром, Капустный Салат, Чай, Кофе. Lunch: Мивина Вермишель, Дикси Слойка с Ветчиной и Сыром. Dinner: Табрис Капуста Жареная. Snacks/Other: Банан, Петровская Слобода Кофе 3 в 1, Мандарины. more...
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2372 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anasteisha2906's Weight History
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