Weigh In record (no journal entry) for 22 December 2016
|
95.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
966 kcal
|
Fat: 31.33g | Prot: 120.22g | Carbs: 48.30g.
Breakfast: Kıymalı Yumurta, Salatalık (Kabuklu), Domatesler, Yumurta, Yumurta Beyazı, Kebir Lor Peyniri. Lunch: İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, İçim Yarım Yağlı Yoğurt. Snacks/Other: Portakal. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|