Robsown's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

84.9 kg Lost so far: 1.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

1737 kcal

Fat: 48.63g | Prot: 80.67g | Carbs: 96.46g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Chicken Sandwich. Dinner: Pork Chop. Snacks/Other: Simba Salt & Vinegar Chips, Castle Lite (Bottle), Bakers Ginger Biscuits. more...

2171 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Robsown's Journal, 22 Dec 16

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Robsown's Weight History