Weigh In record (no journal entry) for 21 December 2016
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2170 kcal
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Fat: 85.92g | Prot: 64.80g | Carbs: 285.10g.
Breakfast: Cornetto alla Nutella, Sperlari Torrone Tenero alla Mandorla, Latte Scremato, Caffè Espresso, Sabo Olio di Lino, Castagne Arrosto, Dolciando & Dolciando Croccante alle Mandorle. Lunch: Pere, Arance, Radicchio Rosso, Bennet Minestrone di Verdure e Legumi, Pane Comune, Prosciutto Crudo, Olio Extra Vergine di Oliva. Dinner: Torrone, Castagne Arrosto, Sapori Cavallucci alle Noci, Sapori Ricciarelli, Castagne Arrosto, Latte Scremato. more...
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2041 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Reading - 40 minutes, Standing - 1 hour and 55 minutes, Sleeping - 7 hours and 45 minutes, Resting - 48 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 52 minutes. more...
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Gaining 7 kg a Week
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