Weigh In record (no journal entry) for 21 December 2016
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1120 kcal
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Fat: 42.17g | Prot: 82.56g | Carbs: 107.22g.
Breakfast: Gebirgsjäger Salami, Güldenhof Geflügel-Filetroulade, Küchenmeister Eiweiß-Brot Backmischung, Elstar, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Nutella Nutella, Lidl Eiweißbrötchen, Chinakohl. Dinner: Römersalat, Chinakohl. more...
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steady weight
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Commanch's Weight History
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