Weigh In record (no journal entry) for 21 December 2016
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77.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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779 kcal
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Fat: 38.40g | Prot: 28.70g | Carbs: 82.99g.
Breakfast: Torku Kakaolu Süt, Aknaz Krem Peynir, Eti Form Etimek, Yumurta Omleti. Lunch: Spagetti. Dinner: Spagetti, Ispanak Yemeği, Tarhana Çorbası. Snacks/Other: Çerezya Kuru İncir, Fındık, Badem. more...
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Gaining 0.2 kg a Week
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