Weigh In record (no journal entry) for 21 December 2016
|
89.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
917 kcal
|
Fat: 69.21g | Prot: 51.02g | Carbs: 26.60g.
Breakfast: Café. Lunch: Brócolis Cozidos (de Brócolis Frescos), Perdigão Linguiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Requeijão, Queijo Parmesão (Ralado), Ovo Frito sem Gordura. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vini lima's Weight History
|