Weigh In record (no journal entry) for 21 December 2016
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2195 kcal
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Fat: 58.45g | Prot: 203.74g | Carbs: 213.82g.
Breakfast: Integralmedica Glutamina, Frooty Açaí com Banana, Optimum Nutrition 100% Whey Gold Standard, Gema de Ovo, Mel, Quaker Aveia em Flocos, Banana Nanica, Clara de Ovo. Lunch: Abacaxi, Feijão Carioca Cozido, Arroz Branco (Cozido), Repolho Verde Cozido, Peito de Frango. Dinner: Tomates Cereja, Gema de Ovo, Arroz Integral (Longo, Cozido), Laranja Pêra, Peito de Frango, Clara de Ovo. Snacks/Other: Maçãs Fuji, Sadia Peito de Peru Defumado, Pullman Pão de Forma Integral 12 Grãos, Tirolez Queijo tipo Cottage, Peito de Frango. more...
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Gaining 0.9 kg a Week
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Sessinha's Weight History
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