pat g's Journal, 13 Jan 12

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Weigh In record (no journal entry) for 13 January 2012

68.9 kg Lost so far: 2.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2012:

916 kcal

Fat: 18.88g | Prot: 52.62g | Carbs: 132.12g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, chicken softshell tacos. Dinner: diet coke, subway turkey breast sandwich. Snacks/Other: Leather Fruit Rolls. more...

1893 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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pat g's Journal, 13 Jan 12

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