Weigh In record (no journal entry) for 21 December 2016
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79.3 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1700 kcal
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Fat: 86.60g | Prot: 80.23g | Carbs: 152.46g.
Breakfast: Foodeko Bio Maiswaffeln, Foodeko Bio Maiswaffeln, Banane. Lunch: Lollo Rosso, Milbona Kräuterquark, Pellkartoffeln, Kinder Riegel (21g). Dinner: Tomaten, Balsamico, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat, Lidl Mozzarella Light, Omelett oder Rührei. Snacks/Other: Fin Carré Ganze Nuss Edel-Vollmilchschokolade, Möhren. more...
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Gaining 1.4 kg a Week
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