Weigh In record (no journal entry) for 21 December 2016
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1356 kcal
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Fat: 31.47g | Prot: 66.91g | Carbs: 206.41g.
Breakfast: Materne Aardbeien Confituur, Alpro Soya Minarine, Volkoren Brood, Sinaasappelen. Lunch: Komkommer (Geschild), Groentensoep, Appels, Volkoren Brood, Kaas. Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kalkoenfilet. Snacks/Other: LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Losing 2.1 kg a Week
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