Weigh In record (no journal entry) for 21 December 2016
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1996 kcal
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Fat: 81.08g | Prot: 56.34g | Carbs: 248.75g.
Breakfast: Carrefour Pain Complet, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Ananas, Café Expresso. Lunch: Nestlé Mystère, Auchan Andouille, Picard Anneaux de Calmar, Casino Pâté en Croûte aux Pistaches, Saumon Fumé, Lay's Chips, Punch aux Fruits (Alcoolisé), Pistaches Grillées à Sec (sans Sel Ajouté), Carrefour Discount Jambon de Bayonne, Saucisson Sec, Carrefour Le Petit Croquant, Houmous, Café Expresso, Carrefour Florentins, Vin de Table Rouge, Société Roquefort, Carrefour Pain Complet, Café Expresso, Datte, Figues Sèches, Nestlé La Truffe Chocolat 70% de Cacao, Noix. Dinner: Poires, Banane. Snacks/Other: Magnum Classique, Brioche. more...
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1953 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Walking (slow) - 2/mph - 4 hours and 8 minutes, Resting - 12 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's Weight History
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