Weigh In record (no journal entry) for 21 December 2016
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61.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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837 kcal
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Fat: 27.66g | Prot: 32.04g | Carbs: 116.31g.
Breakfast: Tam Yağlı Sade Yoğurt, Kırmızı Domates, Sarelle Kakaolu Fındık Ezmesi, Pide Ekmeği, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası. Lunch: Çikolatalı Kek, Mandalina, Beyaz Ekmek, İnegöl Köfte, Pirinç Pilavı. Snacks/Other: Elma (Derisi Olmayan), Portakal, Güllaç, Kahve (Demlenmiş), Ülker Rulokat. more...
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1932 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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