sriarif's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

48.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

376 kcal

Fat: 8.30g | Prot: 9.74g | Carbs: 68.94g. Breakfast: Kenco Instant Coffee with Milk, Apples, Pears. Lunch: Hard-Boiled Egg, Cooked Eggplant, Cooked Lettuce (Fat Not Added in Cooking). Snacks/Other: Sweet Potato. more...

1311 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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sriarif's Journal, 21 Dec 16

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sriarif's Weight History