Weigh In record (no journal entry) for 19 December 2016
|
83.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
2058 kcal
|
Fat: 90.64g | Prot: 214.62g | Carbs: 92.11g.
Breakfast: Jajko. Lunch: Princes Tuńczyk w Kawałkach w Sosie Własnym, Aro Migdały Kalifornijskie, BioTech USA Iso Whey Zero. Dinner: Janex Kasza Gryczana Prażona, Smalec, Mięso z Piersi Indyka. Snacks/Other: Zielona Papryka, Pomidory, Szpinak, Tran, Mięso z Piersi Indyka, Olej Kokosowy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qwerty63's Weight History
|