Weigh In record (no journal entry) for 20 December 2016
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78.5 kg
Lost so far: 20 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1838 kcal
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Fat: 42.87g | Prot: 103.63g | Carbs: 258.61g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Rügenwalder Mühle Mühlen Mett, Weizenbrötchen. Dinner: Rinderhackfleisch, Gehackte Tomaten, Fix für Spaghetti Bolognese, Spaghetti Trocken, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2901 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wolli1226's Weight History
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