Weigh In record (no journal entry) for 20 December 2016
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77.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2464 kcal
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Fat: 98.35g | Prot: 81.23g | Carbs: 313.56g.
Breakfast: Activia Yogurt Avena Noci. Lunch: Cameo Torta Fragola e Panna, Caffè Zuccherato, Banana, Prosciutto Cotto, Grana Padano Grana Padano, Pasta e Fagioli. Dinner: Caffè Zuccherato, Conad Carciofini Tagliati Sottolio, Pane Italiano, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Ritter Sport Cioccolato al Latte con Nocciole Intere, San Carlo Patatine Classiche, Conad AC Difesa Multifrutti, Biscotto al Burro o Allo Zucchero, Anima Nera Liquore Liquirizia. more...
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2476 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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Galaga69's Weight History
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